Neuroscientist: DO NOT Do This At Night | Andrew Huberman #neuroscience #hubermanlab
Neuroscientist: DO NOT Do This At Night | Andrew Huberman #neuroscience #hubermanlab
Neuroscientist: DO NOT Do This At Night | Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #lifehacks #tips #mind #brain
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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Thats why I call someone at night to piss for me.
Is *that* why bright lights keep me awake..???
I have a little night light in the bathroom it works perfect when I have to go potty…. Lol
Y have an orange small light in the bathroom on in in the night enough too see where I’m doing my stuff xD
Memorize all the path to your bathroom, so when you need to go, you didn’t have to open your eyes
Yes stagger around in the dark finding your way to the loo and fall arse over tit and break a hip
I’ll just buy more melatonin at the store lol
That’s why I never turn on the light to go to the bathroom…. It’s not that hard to be able to navigate through your own house.
its exactly what ive been thinking my whole life. blind night sit pee forever
But I gotta see the the 🧻 if I 💩
I think my melatonin is broke…I don’t want to sleep at night and I don’t want to wake up in the morning but I can’t stay in the bed I try…just shit sleeper my whole life
We can try to visit the bathroom without turning on the lights… Its not that difficult
thats why my grandma is now 100 years old she always sleep early 8pm and wake up in 5am.
Tom segura?
I never turn on lights when I go to the bathroom in the middle of the night. Who wants to wake up and also burn your retina? Lol
Super helpful to turn down brightness and use night mode towards bed time on your phone
I thought he will say "if you wake up in the middle of the night and noticed your girl wasn’t by your side"😂
I have never had to pee in the middle of the night
Why i pee sitting down. No shame.
I need to show this to my mom so she can understand why I pee in the sink at night.
Same with your phone, don’t turn it on and look at it just because you woke up in the middle of the night or use it as an excuse to try and "help you go back to sleep"
I turn on the lights in the morning and clean all the piss off the wall next to the toilet
This dude talks so much bullshit.
That’s who i sleep with my sun glasses
Pee in bottle
I do that do I can wake up enough to go to work at 4 am.
Put the seat down and I won’t have to turn on the light
I’ve noticed that if I keep the lights off if I get up briefly, I can fall easily asleep again. If the lights go on then I’m not sleeping for another few hours
Haha I never put light on lol I go around in the dark
i have night vision
Is this why kids have night lights …. So when they wake up …. Boom drop
I just use my phone light people in the comments act like they’re on some impossible mission to the bathroom
this is why Prophet Muhammad PBUH put as sunnah.
always turn off light, close the window’s curtain make dark as possible before u go to sleep.
Where and how do people come up with these theories? Who thought of melatonin level at nights
Results differ.
I’ve always wondered if suddenly turning on the lights at night will have some affect on my body I’d like to see the whole conversation. And is it bad for your eyes 👀
who has flourecents in bathroom? or anywhere at home…
I have a lamp that barely gives any light, i wanted to change that but after hearing this i probably shouldn’t
Woke up at 3am this morning went to the toilet put all lights on,made a coffee and went back to sleep within 10 mins for another 3 hours 😁
Solution: wear diapers and sleep
I never use the lights in my house at night, I walk to the bathroom in the dark I pee in the dark and I walk back into my room and watch YouTube on my phone with my brightness all the way up😂
This is why looking at your phone at night is bad and will keep you awake.
That’s why I piss in the sink.
I am so tired of seeing this guy as an ad I swear….
Thats weird. I never knew that but I don’t turn my bathroom lights on when I wake to go to the bathroom. I use the light on my phone
I have experienced it so bad multiple time that I end up changing the whole house light…warm yellow. Stress levels gone down.
I just close my eyes and find my way out to the toilet and pee without turning the lights bcz too much light irritates the eyes.
People act like they are God.
Reason why I just go in the bed 🛌